|Ages:||18 years and Up|
|Open to These Grades:||N/A|
|There are 4 sections of this class|
Get your day off to a great start with a heart pumping, energizing workout! You can work at your own pace, which makes this peppy program perfect for all ages and fitness levels. The class includes a 40-minute aerobic workout, ending with resistance training (hand weights) and an optional abdominal routine. This is a people-friendly class with an enthusiastic group of fun-loving folks. Certified Instructor: Tammy Johnson.
Please bring your own handweights and dress comfortably.
Please call our weather hotline at 410-250-2124 for weather cancellations