Details for AEROBICS STEP IT UP
201312-B (FITNESS PROGRAMS)

Gender: Co-ed
Ages: 18 years and Up
Open to These Grades: N/A
There are 4 sections of this class
Days\Times:
Time Day
8:00A to 9:00A Mon, Wed, Fri
Details:
Look better and feel better as you step and tone your way to better muscle fitness and cardiovascular endurance. Designed for beginner and experienced steppers, all ages will enjoy this challening fat-buring step aerobics routine. Program includes the use of hand weights and ends with abdominal work. Put a smile on your face first thing in the morning, meet friendly people and come prepared to work hard. Certified instructor: Tammy Johnson
WHO: Adults, of all ages and fitness levels

Please bring your own handweights and dress comfortably.
Please call our weather hotline at 410-250-2124 for weather cancellations