Details for AGELESS GRACE
353600-A (FITNESS PROGRAMS)

Gender: Co-ed
Ages: 50 years and Up
Open to These Grades: N/A
There is 1 section of this class
Days\Times:
Time Day
11:00A to 11:45A Wed
Details:
Ageless Grace is a brain health exercise program that works the core and activates the organs and systems of the body, all while seated in a chair. The 21 tools of the program are based on the cutting-edge science of neuroplasticity – the ability of the brain to change structurally and functionally. All the tools stimulate and utilize the five functions of the brain: analytic, strategic, kinesthetic, learning, memory/recall, and creativity/imagination. Just two or three tools each day, for no more than 10 minutes, is all that’s required to get plenty of benefit from the program. No need to go to the gym and no need for special equipment. All that's needed is a chair, a clock, some music and the willingness to have lots of FUN!
Ageless Grace is a brain health exercise program that works the core and activates the organs and systems of the body, all while seated in a chair. The 21 tools of the program are based on the cutting-edge science of neuroplasticity – the ability of the brain to change structurally and functionally. All the tools stimulate and utilize the five functions of the brain: analytic, strategic, kinesthetic, learning, memory/recall, and creativity/imagination. Just two or three tools each day, for no more than 10 minutes, is all that’s required to get plenty of benefit from the program. No need to go to the gym and no need for special equipment. All that's needed is a chair, a clock, some music and the willingness to have lots of FUN!