Details for YOGA
353611-A (FITNESS PROGRAMS)

Gender: Co-ed
Ages: 18 years and Up
Open to These Grades: N/A
There is 1 section of this class
Days\Times:
Time Day
10:00A to 11:00A Thu
Details:
Come and rejuvenate your body with gentle yoga adapted especially for beginners as well as Seniors. An excellent way to keep both mind and body healthy & strong. This class will show you how to stretch your whole body while connecting breathing with movement to strengthen the body, increase flexibility, improve balance and release stress. Yoga poses and sequences in this class can be done sitting on or standing next to chairs and on mats on the floor. (Mats are provided as well as other equipment) Wear comfortable clothes for freedom of movement.
Mats are provided as well as other equipment. Wear comfortable clothes for freedom of movement.