|Ages:||18 years and Up|
|Open to These Grades:||N/A|
|There is 1 section of this class|
Come and rejuvenate your body with gentle yoga adapted especially for beginners as well as Seniors. An excellent way to keep both mind and body healthy & strong. This class will show you how to stretch your whole body while connecting breathing with movement to strengthen the body, increase flexibility, improve balance and release stress. Yoga poses and sequences in this class can be done sitting on or standing next to chairs and on mats on the floor. (Mats are provided as well as other equipment) Wear comfortable clothes for freedom of movement.
Mats are provided as well as other equipment. Wear comfortable clothes for freedom of movement.