Details for TAI CHI
353613-A (FITNESS PROGRAMS)

Gender: Co-ed
Ages: 18 years and Up
Open to These Grades: N/A
There is 1 section of this class
Days\Times:
Time Day
8:30A to 9:30A Tue
Details:
Tai Chi is a proven safe and effective practice for balancing the body. Also known as Moving Meditation, Tai Chi stores energy and brings awareness to inner self, relaxes the mind, body and breathing. This class will help you reduce stress, lower high blood pressure, improve stability and protect against falls. Certified instructor: Kim Reed
Tai Chi is a proven safe and effective practice for balancing the body. Also known as Moving Meditation, Tai Chi stores energy and brings awareness to inner self, relaxes the mind, body and breathing. This class will help you reduce stress, lower high blood pressure, improve stability and protect against falls. Certified instructor: Kim Reed