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    353613 - TAI CHI

    Tai Chi is a proven safe and effective practice for balancing the body. Also known as Moving Meditation, Tai Chi stores energy and brings awareness to inner self, relaxes the mind, body and breathing. This class will help you reduce stress, lower high blood pressure, improve stability and protect against falls. Certified instructor: Kim Reed

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    Read Notice353613-ATAI CHI$40/$5103/06/19- 04/24/19WItem Details
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