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    201312 - AEROBICS CLASS

    Get your day off to a great start with a heart pumping, energizing workout! You can work at your own pace, which makes this peppy program perfect for all ages and fitness levels. The class includes a 40-minute aerobic workout, ending with resistance training (hand weights) and an optional abdominal routine. This is a people-friendly class with an enthusiastic group of fun-loving folks. Certified Instructor: Tammy Johnson.



          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice201312-AAEROBICS LOW IMPACT$68/$8201/02/19- 03/22/19M, W, FItem Details
    Read Notice201312-BAEROBICS STEP IT UP$68/$8201/02/19- 03/22/19M, W, FItem Details

    301312 - AEROBICS CLASS

    Get your day off to a great start with a heart pumping, energizing workout! You can work at your own pace, which makes this peppy program perfect for all ages and fitness levels. The class includes a 40-minute aerobic workout, ending with resistance training (hand weights) and an optional abdominal routine. This is a people-friendly class with an enthusiastic group of fun-loving folks. Certified Instructor: Tammy Johnson.



          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice301312-AAEROBICS LOW IMPACT$68/$8203/25/19- 05/31/19M, W, FItem Details
    Read Notice301312-BAEROBICS STEP IT UP$68/$8203/25/19- 05/31/19M, W, FItem Details

    353600 - AGELESS GRACE

    Ageless Grace is a brain health exercise program that works the core and activates the organs and systems of the body, all while seated in a chair. The 21 tools of the program are based on the cutting-edge science of neuroplasticity – the ability of the brain to change structurally and functionally. All the tools stimulate and utilize the five functions of the brain: analytic, strategic, kinesthetic, learning, memory/recall, and creativity/imagination. Just two or three tools each day, for no more than 10 minutes, is all that’s required to get plenty of benefit from the program. No need to go to the gym and no need for special equipment. All that's needed is a chair, a clock, some music and the willingness to have lots of FUN!

          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice353600-AAGELESS GRACE$13/$2404/24/19- 05/29/19WItem Details

    353611 - YOGA

    Come and rejuvenate your body with gentle yoga adapted especially for beginners as well as Seniors. An excellent way to keep both mind and body healthy & strong. This class will show you how to stretch your whole body while connecting breathing with movement to strengthen the body, increase flexibility, improve balance and release stress. Yoga poses and sequences in this class can be done sitting on or standing next to chairs and on mats on the floor. (Mats are provided as well as other equipment) Wear comfortable clothes for freedom of movement.

          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice353611-AYOGA$40/$5104/25/19- 06/13/19ThItem Details

    401312 - AEROBICS CLASS

    Get your day off to a great start with a heart pumping, energizing workout! You can work at your own pace, which makes this peppy program perfect for all ages and fitness levels. The class includes a 40-minute aerobic workout, ending with resistance training (hand weights) and an optional abdominal routine. This is a people-friendly class with an enthusiastic group of fun-loving folks. Certified Instructor: Tammy Johnson.



          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice401312-AAEROBICS LOW IMPACT$68/$8206/03/19- 08/16/19M, W, FItem Details
    Read Notice401312-BAEROBICS STEP IT UP$68/$8206/03/19- 08/16/19M, W, FItem Details

    402320 - ZUMBA CLASS

    Zumba is a fun, effective, and simple fitness system that uses the principle of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. The moves are easy to follow dance steps, which means that you do not have to know how to dance to do Zumba. Zumba is fun, different, easy, and effective and it is rapidly becoming the next fitness sensation.
    WHO: Adults, of all ages and fitness levels


          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice402320-AZUMBA CLASS$70/$8407/09/19- 09/12/19Tu, ThItem Details

    453611 - YOGA

    Come and rejuvenate your body with gentle yoga adapted especially for beginners as well as Seniors. An excellent way to keep both mind and body healthy & strong. This class will show you how to stretch your whole body while connecting breathing with movement to strengthen the body, increase flexibility, improve balance and release stress. Yoga poses and sequences in this class can be done sitting on or standing next to chairs and on mats on the floor. (Mats are provided as well as other equipment) Wear comfortable clothes for freedom of movement.

          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Add to Cart453611-AYOGA$40/$5106/20/19- 08/29/19ThItem Details
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