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    101312 - AEROBICS CLASS

    Get your day off to a great start with a heart pumping, energizing workout! You can work at your own pace, which makes this peppy program perfect for all ages and finess levels. The class includes a 40-minute aerobic workout, ending with resistance training (hand weights) and an optional abdominal routine. This is a people-friendly class with an enthusiastic group of fun-loving folks. Certified Instructor: Tammy Johnson.



          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Add to Cart101312-AAEROBICS LOW IMPACT$68/$8208/21/17- 11/10/17M, W, FItem Details
    Add to Cart101312-BAEROBICS STEP IT UP$68/$8208/21/17- 11/10/17M, W, FItem Details

    102320 - ZUMBA CLASS

    Zumba is a fun, effective, and simple fitness system that uses the principle of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. The moves are easy to follow dance steps, which means that you do not have to know how to dance to do Zumba. Zumba is fun, different, easy, and effective and it is rapidly becoming the next fitness sensation.
    WHO: Adults, of all ages and fitness levels


          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Add to Cart102320-AZUMBA CLASS$70/$8009/12/17- 11/02/17Tu, ThItem Details

    153611 - YOGA

    Come and rejuvenate your body with gentle yoga adapted especially for beginners as well as Seniors. An excellent way to keep both mind and body healthy & strong. This class will show you how to stretch your whole body while connecting breathing with movement to strengthen the body, increase flexibility, improve balance and release stress. Yoga poses and sequences in this class can be done sitting on or standing next to chairs and on mats on the floor. (Mats are provided as well as other equipment) Wear comfortable clothes for freedom of movement.

          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Add to Cart153611-AYOGA$40/$5108/31/17- 10/19/17ThItem Details
    Add to Cart153611-BYOGA$40/$5110/26/17- 12/21/17ThItem Details

    153613 - TAI CHI

    Tai Chi is a proven safe and effective practice for balancing the body. Also known as Moving Meditation, Tai Chi stores energy and brings awareness to inner self, relaxes the mind, body and breathing. This class will help you reduce stress, lower high blood pressure, improve stability and protect against falls.

          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice153613-ATAI CHI$40/$5109/26/17- 11/14/17TuItem Details

    201312 - AEROBICS CLASS

    Get your day off to a great start with a heart pumping, energizing workout! You can work at your own pace, which makes this peppy program perfect for all ages and finess levels. The class includes a 40-minute aerobic workout, ending with resistance training (hand weights) and an optional abdominal routine. This is a people-friendly class with an enthusiastic group of fun-loving folks. Certified Instructor: Tammy Johnson.



          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Add to Cart201312-AAEROBICS LOW IMPACT$68/$8201/03/18- 03/23/18M, W, FItem Details
    Add to Cart201312-BAEROBICS STEP IT UP$68/$8201/03/18- 03/23/18M, W, FItem Details
    Add to Cart201312-CAEROBICS EXT LOW$20/$3011/13/17- 12/20/17M, W, FItem Details
    Add to Cart201312-DAEROBICS EXT STEP$20/$3011/13/17- 12/20/17M, W, FItem Details

    201313 - FUN FROLIC & FITNESS

    Join us for an hour of excitement, motor development movement and creative songs! Your child will learn how to move through their world with the use of balls, bean bags, hula hoops, and color cones. Basic gymnastics skills using tumbling mats, low balance beams and mini trampolines, will also part of your child’s experience, along with creative games and movement songs. This program will not only improve your child’s coordination, flexibility and strength, it will entertain them with an hour filled with fun, frolic, and fitness!

          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice201313-AFUN FROLIC & FITNESS$32/$4304/05/18- 05/10/18ThItem Details
    Read Notice201313-BFUN FROLIC & FITNESS$32/$4304/05/18- 05/10/18ThItem Details
    Read Notice201313-CFUN FROLIC & FITNESS$32/$4304/05/18- 05/10/18ThItem Details

    253611 - YOGA

    Come and rejuvenate your body with gentle yoga adapted especially for beginners as well as Seniors. An excellent way to keep both mind and body healthy & strong. This class will show you how to stretch your whole body while connecting breathing with movement to strengthen the body, increase flexibility, improve balance and release stress. Yoga poses and sequences in this class can be done sitting on or standing next to chairs and on mats on the floor. (Mats are provided as well as other equipment) Wear comfortable clothes for freedom of movement.

          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Add to Cart253611-AYOGA$40/$5101/04/18- 02/22/18ThItem Details
    Add to Cart253611-BYOGA$40/$5103/01/18- 04/19/18ThItem Details

    253613 - TAI CHI

    Tai Chi is a proven safe and effective practice for balancing the body. Also known as Moving Meditation, Tai Chi stores energy and brings awareness to inner self, relaxes the mind, body and breathing. This class will help you reduce stress, lower high blood pressure, improve stability and protect against falls.

          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice253613-ATAI CHI$40/$5101/02/18- 02/20/18TuItem Details

    302320 - ZUMBA CLASS

    Zumba is a fun, effective, and simple fitness system that uses the principle of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. The moves are easy to follow dance steps, which means that you do not have to know how to dance to do Zumba. Zumba is fun, different, easy, and effective and it is rapidly becoming the next fitness sensation.
    WHO: Adults, of all ages and fitness levels


          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice302320-AZUMBA CLASS$70/$8006/06/17- 08/10/17Tu, ThItem Details

    335013 - LET'S MOVE! BE FIT!

    Motion Works Fitness will introduce basic aspects of fitness while incorporating education and allowing kids to use their imagination. Each class will be based on a different theme (Jungle, Circus, Beach, Toys & Games, Farm and Careers) and will include a warm up, dance moves, yoga, imaginative sports and travel, boot camp and a cool down session. Parents are welcome to join in on the fun to encourage children to lead a healthy lifestyle,

          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice335013-ALET'S MOVE! BE FIT!$30/$4104/10/17- 05/22/17MItem Details

    401312 - AEROBICS CLASS

    Get your day off to a great start with a heart pumping, energizing workout! You can work at your own pace, which makes this peppy program perfect for all ages and finess levels. The class includes a 40-minute aerobic workout, ending with resistance training (hand weights) and an optional abdominal routine. This is a people-friendly class with an enthusiastic group of fun-loving folks. Certified Instructor: Tammy Johnson.



          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice401312-AAEROBICS LOW IMPACT$68/$7806/12/17- 08/16/17M, W, FItem Details
    Read Notice401312-BAEROBICS STEP IT UP$68/$7806/12/17- 08/16/17M, W, FItem Details

    453611 - YOGA

    Come and rejuvenate your body with gentle yoga adapted especially for beginners as well as Seniors. An excellent way to keep both mind and body healthy & strong. This class will show you how to stretch your whole body while connecting breathing with movement to strengthen the body, increase flexibility, improve balance and release stress. Yoga poses and sequences in this class can be done sitting on or standing next to chairs and on mats on the floor. (Mats are provided as well as other equipment) Wear comfortable clothes for freedom of movement.

          Cart IconActivityDescriptionFeesDatesDays      Single Icon
    Read Notice453611-AYOGA$40/$5106/22/17- 08/17/17ThItem Details
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